Vitamin B12 is essential for our health, and is the key ingredient regulating a series of processes taking place in our bodies. However, the nutrient is not produced naturally by the body, and it is important to supply it and avoid suffering vitamin deficiency.
Vitamin B12 is vital for the body
Vitamin B12 helps the body grow, repair, and develop, while also coordinating certain other processes. It helps with the production of red blood cells, regulates the metabolism of the cells, and coordinates the production of DNA. Therefore, this nutrient is quite vital for our perfect functioning.
As mentioned above, our bodies are not capable of producing the vitamin on their own, so it is important that we should supply it from our diets. Usually, you can take the vitamin from meat and other types of animal products. This should be a warning signal for vegetarians, as they are more likely to suffer from vitamin deficiency.
How to diagnose vitamin B12 deficiency
Here’s how you can find out if you have vitamin B12 deficiency. If you often feel exhausted and lethargic, your memory is poor, you are anemic and, besides, feel your muscles weak or experience short breath and digestive issues, you probably need more supplies of the vitamin in your body.
This condition is extremely dangerous for pregnant women, who become more likely to give birth to infants with diabetes. Also, it affects the metabolism of the fats, which leads to further complications. In fact, low vitamin B12 levels in pregnant women increases the leptin levels in the baby, which affects the child’s metabolism later in life.
What you should keep in mind is to take regular blood tests, as vitamin B12 deficiency is often misdiagnosed. Adults should consume around 2.4 micrograms of the vitamin per day, while pregnant women need 2.6 micrograms. After they give birth and start breastfeeding their child, they will need 2.8 micrograms.
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