Specialists indicated that fad diets might not be as healthy as some claim them to be. A new review which comprises about 40 years of studies reported that scientists attempted to dissipate the advertising which enveloped well-known diet trends, underlining what experts known about heart-healthy diets. Specialists have presented one of the healthier dietary patterns to diminish the risk of developing heart diseases.
They have also explained that consumers should not trust nutrition fads, like juices or antioxidant pills. If you are bound to follow a heart-healthy diet, then you should pay attention to nutritionists’ advice who usually indicate the consumption of vegetables, fruits, legumes and whole grains. This type of healthy diet contains can also imply the use of limited amounts of lean meat, like fish and low-fat dairy products.
People should not consume saturated fats or solid and trans fats, like refined grains, added sugars, and sodium. Dr. Andrew Freeman, a cardiologist, and director of cardiovascular prevention and wellness at National Jewish Health hospital in Denver stated that the best heart health improvements were obtained after following a plant-based diet. This kind of diet is based on fruit, leafy vegetables, and whole grains.
Nevertheless, he also stated that people tend to be misinformed when it comes to fad diets, including the use of antioxidant pills, juicing and gluten-free diets. When it comes to juicing, there were launched numerous studies which were for or against juicing vegetables and fruits. Based on the new review, specialists indicate that people benefit from more vitamins and healthy substances when consuming them whole.
Apparently, when you blend some fresh fruits or vegetables, you only concentrate all the calories, determining you to ingest even much more calories than you need. Specialists stated that juicing should only be used when people do not consume enough vegetables and fruits. If people do juices, they are advised not to consume an excessive amount of juice. Moreover, they should avoid adding sugars, like honey, to their smoothie or juice.
Past studies did not prove any benefits of high-dose antioxidant supplements on people’s heart health. The most frequent idea shared by many studies is that the best source of antioxidants comes from vegetables and fruit consumption. Specialists indicate that following gluten-free diets was not proved to help people lose weight or benefit their heart health.
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